6 POSITIVE HEALTH EFFECTS OF TURMERIC (HALDI) YOU SHOULD KNOW

Introduction to Turmeric (Haldi)

Turmeric (Curcuma longa) is a kind of herb from the ginger family. It is cultivated in southern and southwestern equatorial Asia. Turmeric powder is a universal spice primarily used in India. The turmeric powder, aka haldi powder, is not all about the golden coloring of your food, but a lot more than that. It enhances the taste and benefits of the particular cuisine. Let's put an end to your search for Haldi health benefits and also know the adverse effects of haldi powder on your health.

Health Benefits of Turmeric (Haldi)

Turmeric contains curcuminoids with potent anti-inflammatory and antioxidant properties. It has a wide range of applications, advantages, and adverse effects. There are turmeric milk benefits for skin, and also benefits of drinking turmeric water, but as they say, excess of anything is bad, the same goes for haldi powder as well. In this post, we will not shed light on the haldi health benefits but also discuss its adverse effects.

Turmeric (Haldi) Benefits for Skin

Turmeric (Haldi) is readily available in every Indian home. Thus, it is the go-to skincare remedy for many. Several skincare products are made available internationally and often contain haldi as a primary ingredient. Although you can make a face mask using turmeric powder at home, applying turmeric-infused skincare products or homemade turmeric masks or packs benefits by moisturizing your skin. It stimulates the dead skin cell reduction process to revive new skin cells.

Turmeric Milk Benefits for Skin

Turmeric milk supports maintaining healthy skin for a long time. Turmeric (Haldi) can help slow the outcomes of age on the skin, alleviating sunspots and rashes for a younger-looking face. If your skin type is oily, replace dairy with plant-based options like almond or soy milk for outstanding results.

Haldi Doodh Benefits

Turmeric (Haldi) powder, milk, dry ginger powder, and cinnamon powder have powerful anti-inflammatory properties that may lessen inflammation and joint pain.

Hormone imbalances can cause numerous inner health problems like Polycystic Ovarian Syndrome (PCOS) or Polycystic Ovarian Disorder (PCOD). Haldi Doodh benefits in controlling hormone cycles, specifically in women. Turmeric milk is a genuine, non-toxic supplement to manage symptoms like irregular periods, agonizing cramps, and sickness rendered due to hormonal problems in women.

Sinus and tonsil sufferers should drink turmeric milk to facilitate chest congestion and cough. A cup of turmeric milk can ease heartburn, bloating, and acid reflux. Haldi Doodh can treat you well even if you often catch a cold and cough.

Benefits of Drinking Turmeric Water

Turmeric (Haldi) is known to have therapeutic advantages and can help you combat many illnesses. Turmeric water is a natural detox to help your body get rid of toxins and refresh the body.

A warm glass of turmeric water can help your body fight inflammation at night. The anti-inflammatory effects of turmeric water help fight the signs of rheumatoid arthritis and common inflammatory illness. Turmeric water also relieves the pain in the joints of the aged.

So, by now, you have learned about the benefits of turmeric powder, turmeric milk, and turmeric water; but you would be amazed to know that turmeric leaves are equally beneficial.

Use of Turmeric Leaves

The excerpt of dried turmeric leaves drenched in water can serve the same purpose as turmeric powder. It will give the same golden yellow color you expect from the powder. Many Indian, Thai, and Malaysian recipes use Turmeric leaves as an ingredient. Turmeric has a bitter-astringent taste. A Mangalorean sweet dish called Patholi uses turmeric leaves. Patholi is a sweet rice dumpling steamed in turmeric leaves! It is also generally known as Haldikolyache Patholi in Konkani.

Benefits of Turmeric Tablets

Turmeric tablets and capsules include curcumin extracts, an indispensable element of raw turmeric. This ingredient is excellent for immunity, can enhance joint health, and even support you in eliminating minor respiratory disorders.

Turmeric Milk (Haldi Doodh) or Golden Milk Recipe

1. Add one teaspoon of Alco Turmeric Powder to a glass of milk.
2. Simmer it for 10 to 12 minutes.
3. Strain it.

Your turmeric milk is ready. You can add honey or sugar for sweetening if needed. 

Alternatively, add clove, ginger, cinnamon, and cardamom while boiling for additional health benefits.

Add a bit of black pepper to turmeric milk for more proper absorption of turmeric.

Turmeric milk or Haldi Doodh is a blood purifier that frees your body from hormonal, digestive, kidney-liver, and specific respiratory issues.

Concluding on the Benefits of Turmeric Powder

Turmeric Powder is an ancient cure for regulating a plethora of skin issues. It can heal acne, lighten skin tone, and facilitate skin conditions like atopic dermatitis, facial psoriasis, etc. 

Haldi Powder is a homely boon from cooking to skincare to health benefits and remedies. All you need is pure and fresh Turmeric Powder for the same. Alco Foods can help you in getting Turmeric Powder without preservatives and additives. It offers non-GMO, Keto, and Paleo-Friendly Turmeric Powder. You get three different packs to choose from as per your need. 

Be careful while selecting your Turmeric Powder as it has a direct impact on your health. We recommend choosing the best and pure Turmeric Powder from a trusted name.