Lauki ka Halwa - A Sweet and Healthy Treat for Winters
Introduction to Lauki ka Halwa
Lauki halwa is a popular dessert in Indian cuisine made using bottle gourd or opo squash, milk, ghee, sugar, cardamom, and nuts. This dish is a well-known variant of halwa and is made with a vegetable - in this case, with Bottle Gourd, also called Lauki or Ghiya in Hindi and Dudhi in Marathi languages. This sweet is known as ‘lauki ka halwa’ or ‘dudhi halwa.’ Dudhi ka Halwa has a smooth, creamy texture and a delectable taste that many love. The bottle gourd is grated and cooked in ghee until it is soft and tender, then cooked with milk and sugar, and finally flavored with cardamom and nuts to create a delicious, sweet dish that can be enjoyed any day. This halwa variant is prevalent during Hindu fasting days like Navratri fast or Ekadashi. It is a perfect dessert to serve after a meal or to share with friends and family during festive occasions.
How To Make Lauki Ka Halwa
This Lauki halwa recipe follows a similar cooking technique to Carrot Halwa. The grated bottle gourd is first sautéed in ghee and then simmered in milk until it reaches a thick consistency. While not difficult to make, it does take some time and requires constant stirring. Therefore, preparing this sweet dish while cooking something else is best.
Ingredients for Lauki Halwa
- 1 medium-sized lauki (bottle gourd)
- 1/2 cup ghee
- 1/2 cup sugar
- 2 cups full-fat milk
- 1/4 tsp cardamom powder
- 1/4 cup chopped nuts (almonds, cashews, pistachios)
Instructions to Cook Dudhi ka Halwa/ Lauki ka Halwa:
- Peel and grate the bottle gourd and set it aside.
- Heat ghee in a heavy-bottomed pan or kadhai. Add the grated bottle gourd and sauté on medium heat for 5-7 minutes.
- Add milk and cook on medium-low heat until the milk is reduced to half, stirring occasionally.
- Add sugar and mix well. Cook until the sugar has dissolved and the mixture thickens.
- Add cardamom powder and chopped nuts and mix well.
- Cook for 2-3 minutes until the halwa reaches a pudding-like consistency.
- Garnish with more chopped nuts and serve hot or cold.
Related Products
Recipe of Dudhi Halwa with Milkmaid
To make Dudhi Halwa with Milkmaid, you'll need the following ingredients:
- 1 large dudhi (also known as bottle gourd or lauki)
- 1 can of Milkmaid (sweetened condensed milk)
- 1/4 cup ghee
- 1/2 cup milk
- 1/2 cup sugar
- 1/4 tsp cardamom powder
- 1 tbsp chopped nuts (pistachios, almonds, cashews)
Here are the steps to follow:
- 1. Peel and grate the dudhi using a grater or food processor.
- 2. In a heavy-bottomed pan, heat the ghee on medium heat.
- 3. Add the grated dudhi to the pan and cook for 5-7 minutes until it softens and releases its water content.
- 4. Add the milk and cardamom powder to the pan and stir well.
- 5. Cook for 10-12 minutes until the milk is absorbed and the dudhi is cooked.
- 6. Add the sugar and Milkmaid to the pan and mix well.
- 7. Cook for another 10-12 minutes until the mixture thickens and starts leaving the pan's sides.
- 8. Garnish with chopped nuts and serve hot or cold.
Enjoy your delicious Dudhi Halwa with Milkmaid!
To Conclude
One of the most distinctive and beloved traditional Indian desserts is Lauki ka Halwa. Grated bottle gourd slices set this recipe apart, which provide a unique texture and flavor when caramelized with sugar. Grating the gourd makes it crunchy and caramelized, resulting in a decadent and irresistible dessert.
Since winters have arrived, what better way to warm yourself up by having a nice bowl of hot or warm lauki ka halwa. When preparing lauki halwa, one common issue is the curdling of the milk. To avoid this problem, we recommend using full-cream or full-fat milk instead of low-fat or skimmed milk. Ensuring that the milk used is fresh and within its shelf period is vital. Alternatively, you can also use pasteurized milk or homogenized milk. Using these tips, you can prevent the milk from curdling and create a delicious batch of lauki halwa.
FREQUENTLY ASKED QUESTIONS
To reduce the sweetness of lauki halwa, add a few tablespoons of lemon juice or yogurt to the mixture. You can also reduce the sugar used in the recipe or replace it with a sugar substitute like stevia. Another option is adding more grated lauki to the mixture, diluting the sweetness. Finally, you can balance the sweetness by adding a pinch of salt or cardamom powder to the halwa.
Lauki ka halwa is a mouth-watering Indian sweet. It is made with grated bottle gourd, milk, sugar, and ghee. However, sometimes the halwa turns brown instead of the usual white or light green color. It can happen for several reasons. One of the main reasons is that the bottle gourd used to make the halwa may not be fresh or have started to oxidize, which can cause it to turn brown. Another reason could be the cooking process - if the halwa is cooked on high heat for too long, it can also turn brown. Finally, the type of milk used can also play a role - if the milk has been heated for too long or is not fresh, it can cause the halwa to turn brown. To avoid this, using fresh bottle gourd, cooking the halwa on low heat, and using fresh milk is essential.
Lauki ka Halwa, also known as bottle gourd halwa, is a delicious Indian dessert that is not only tasty but also has several health benefits. Lauki, or bottle gourd, is a low-calorie vegetable with fiber and essential nutrients like vitamins C and K, potassium, and calcium. When made into a sweet dish like halwa, it offers a unique combination of taste and nutrition. Some benefits of eating Lauki ka Halwa include improved digestion, better heart health, and stronger immunity from antioxidants. It can also aid weight loss due to its low-calorie and high-fiber content. Overall, Lauki ka Halwa is a healthy and tasty dessert option everyone can enjoy.
Lauki Ka Halwa can be stored in the refrigerator for up to a week or frozen for up to a month. Thaw and warm before serving.
It helps to regulate blood sugar levels, cholesterol, and blood pressure, promoting proper blood flow to all body parts and preventing acidity.
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